对广大车主来说,将座椅调整到最合适的位置,是轻松驾驶氛围中最为关键的一点。如果座椅调整不好,还会引发身体上的疾病,小编今天就带着大家了解一下!
很多长期驾车的朋友,都有颈椎,腰椎及背部方面的职业病,除了驾驶时间过长外,座椅的用材和设计也是一个重要的原因。
疼痛不仅因为座位不合适,还因为到踏板的距离调节不正确和背部倾斜的角度不合理。结果,司机的姿势呈“香蕉”形,如同躺在床上,双脚拼命伸向踏板,而双手和肩膀朝方向盘前挪。
很多老司机还觉得躺着开车能显示技术水平好,不知道自己的身体却在被损坏。
那么什么样的姿势才是正确的呢?
1前后调整
首先,调整座椅与踏板的距离。如果座椅与踏板的距离较大,司机伸腿就会比较舒服,但用脚踩踏板时的准确度与力度都会比较差。反之,则腿脚就容易疲劳。
调整的方法:
一是将座椅后推,让左腿踩踏离合器踏板能够自然轻松;
二是当脚向下踩住制动踏板至最深处时,腿部仍要有一定弯曲,这时的座椅前后位置比较合适;
三是背部紧靠座椅,当胳膊伸直搭在方向盘上时,手腕部恰好落在方向盘上。
2上下调整
首先,头部离车顶部至少还有一个拳头的距离,座椅调得太高,车辆颠簸时头部易触到车顶。
其次,围绕着方向盘作调整。双手自然伸开、转动方便,同时肘部与肩部放松,手握方向盘的高度大约低于肩部10厘米左右。
另外,当司机的目光平视时,视线能够落在前挡风玻璃的中线上,这样就能够保持最佳的视野。
3靠背调整
靠背越往后倾斜,人的感觉越舒服,但过于倾斜会影响操控汽车,所以要保持恰当的倾斜度。
让座椅支撑住腰,向后靠时,不要让腰部悬空,这样就可以减少驾驶过程中的疲劳。当然有些座椅没有腰部支撑的功能,可以自己买个小垫子支在腰后。
4头枕调整
头枕的最佳位置是头枕的中心线恰好与眼眉在一条线上。
5安全带调整
安全带要放在肩胛骨位置,不要太靠近脖子,男士开车时,记住一定要把领带放在安全带的外面。
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原创文章,作者:cesifu,如若转载,请注明出处:http://www.cesifu.com/article/63473.html
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